In Body Test Preparation

Prepare for your In-Body Test by following these steps:


  • Hydrate well the day before testing.

  • Avoid consuming alcohol for 24 hours prior to testing.

  • Avoid exercising 6-12 hours prior to testing.

  • Avoid eating 3-4 hours prior to testing.

  • Avoid drinking caffeine on the day of your  test.

  • Remove all jewelry, socks, pantyhose and shoes.

  • Avoid InBody testing after a shower or  sauna.

  • Stand upright for at least 5 minutes prior to  testing.

  • Avoid using lotion or ointment on hands or feet.

  • If testing in the winter, warm yourself up for 20 minutes prior to testing.

  • Avoid testing if you are pregnant, menstruating, or have medical implants such as pacemakers and other life sustaining medical implants.

  • Tendon Screws or any metal will show as Lean Body Mass

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